Why You Must Take Calcium Magnesium Zinc Supplements?
Calcium, magnesium, and zinc are three essential minerals needed by your body for optimal health of bones, nerves, brain, and muscles. Eating a balanced diet is the best way to get these nutrients, although certain conditions may make it necessary to take a supplement.
Supplements can include the minerals individually or in a combination of calcium, magnesium, and zinc, which provides you with many health benefits, such as:
1. Alleviate depression
2. Reducing your risk of osteoporosis and
3. Helping you have a sound sleep
This article explores the benefits of calcium, magnesium, and zinc supplements:
1. Bone Development and Osteoporosis
1. You may have noticed that the calcium supplements tablets you take help maintain bone health contain magnesium. This is because magnesium is necessary for the absorption of calcium.
2. Your bones act as a storage reserve for much of the calcium and magnesium in your body.
3. Magnesium deficiency disrupts calcium metabolism and affects hormones that regulate calcium.
4. Make sure you take the best calcium tablets for bones.
2. Boost Immunity
1. Magnesium and zinc can strengthen your immune system and reduce inflammation.
2. Although inflammation is a normal immune response, its chronic levels can adversely affect your health and promote diseases like cancer and heart disease.
3. Magnesium supplements have been shown to reduce markers of chronic inflammation, whereas zinc plays an important role in the development and function of many immune cells.
4. Taking calcium supplements tablets with these minerals can help fight infection and heal wounds faster.
3. Reduce Anxiety
1. Magnesium has long been renowned for its calming effect, which stems from its contribution to a functioning nervous system.
2. It is known to help relax tight or overworked muscles and thus, can alleviate tension caused by anxiety.
3. By strengthening your body, calcium supplements tablets help your body resist anxiety while zinc keeps your internal processes going.
4. Combining these three minerals in a supplement can be of great benefit to anyone who suffers from anxiety.
4. Heal Insomnia and Sleep Disorders
1. Calcium, magnesium, and zinc help you sleep through the night. Calcium helps the brain make melatonin, a substance that induces sleep.
2. You can take calcium supplements tablets with zinc and magnesium minerals in them or separately to have a sound sleep.
5. Cure Migraines
1. Magnesium supplements in the body can help prevent or relieve headaches. This is because magnesium deficiency can affect neurotransmitters and restrict the constriction of blood vessels, factors doctors associate with migraines.
2. Calcium and zinc are also supporting minerals for your body. So while magnesium levels are a clear indicator of migraine problems, the connective matter of the brain and nervous system need support which calcium and zinc provide to the body and mind.
If you don’t take the needed minerals in your diet, the best calcium tablets for bones and calcium supplements tablets with zinc and magnesium are a great way to give your body the supplements it needs.
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