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Alkaline Hydrogen Water vs. RO Water: What Is the Difference?

Updated: May 6, 2022

When it comes to health, a proven recommendation is to drink plenty of water. While tap water offers several benefits, two types of improved water can potentially do a lot more. Alkaline water and reverse osmosis (RO) water are two different types of water that boast a long list of miraculous results. So let's understand the difference between the two.

What is Alkaline Hydrogen Water?

  • Alkaline Hydrogen Water is ionized water, which means that the pH level of the water has increased.

  • A pH level is a number that measures the acidity or alkalinity of a substance on a scale from 0 to 14. For example, if the level is 1, it means that the substance is very acidic and if it is 13, it is very alkaline.

  • Alkaline ionized water comprises four amazing minerals i.e. calcium, Magnesium, Sodium, Potassium, etc., which make it healthy for drinking use.

  • A Natural water ionizer converts RO water into antioxidant alkaline hydrogen water that has the potential to improve the health of millions of people. It contains no chemicals and is infused with natural minerals.

Benefits of Drinking Alkaline Hydrogen Water

There are many claims regarding the benefits of drinking alkaline ionized water or alkaline hydrogen water or Kangen Water, including:

  • A strengthened immune system

  • Weight Management

  • Cancer prevention

  • Balanced pH levels in the body

  • Higher energy

  • Faster muscle recovery

  • Decreased symptoms of acid reflux

What is RO (Reverse Osmosis) Water?

  • Reverse osmosis (RO) is a water treatment process that removes contaminants from the water by using pressure to force water molecules through a semi-permeable membrane.

  • During this process, contaminants are filtered and removed, leaving clean and delicious drinking water.

Risks of Drinking RO Water

  • Although RO water purifier removes dissolved impurities, it also removes natural minerals such as iron, magnesium, calcium, and sodium, which are essential for the human body and cause a mineral deficiency in the body.

  • The RO water the purifier does not kill bacteria and viruses that cause waterborne illnesses. There is a high probability that microorganisms can enter the RO membrane.


Alkaline water improves the pH level of your drinking water, unlike reverse osmosis water, which makes it more acidic. As we have already mentioned, RO removes all minerals, which has a bad effect on the pH level of the body.

To improve the pH and give your reverse osmosis water healthy mineral content, you have to change your water to alkaline water. To get that you have to go through an ionizing machine, which means extra time and a lot of extra money. Whereas, alkaline ionized water and alkaline hydrogen water sticks contain natural calcium, magnesium, tourmaline balls and other alkaline minerals which help to remove chlorine and other negative ions. Also, restores pH balance in the body, making water Anti-oxidant and lowers ORP (Oxidation Reduction Potential) value in the range of -150 to -300. All these natural components in this alkaline hydrogen water stick are found in the deep sea in Hokkaido in Japan.

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